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How Psychodynamic Therapy Can Help You

Psychodynamic therapy offers an opportunity to explore the unconscious roots of your emotional struggles. By understanding how past experiences shape your present, you can gain new insights into yourself and make lasting changes in your life.​

Curious about whether this is right for you? Schedule a free 15-minute call to explore

Through our work together, you’ll gain a deeper understanding of your feelings and how to navigate life’s challenges more effectively. My role is to help you uncover unconscious patterns or ways of being and guide you toward emotional clarity and fulfilment.


​Sessions are 50 minutes long, and therapy is typically a long-term process. Each session builds on the last, offering deeper insights into your emotions and behaviour over time. While every client’s journey is different, the goal is lasting emotional change and personal growth.

This form of therapy is especially effective for:

Anxiety and

depression

Negative relationship

patterns

Unresolved

trauma or loss

Chronic stress

and burnout

Low self-worth

or self-esteem

Feeling stuck

or overwhelmed

Addiction and

compulsive behaviours

Struggles with

sense of self and purpose

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